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Posted on: December 5, 2022

Exercise Classes

Fitness and Yoga classes will begin at the City Hall Event Room beginning the week of January 9, 2023.


Fitness Classes will take place on Mondays and Wednesdays at 10:30 am

STRENGTH, BALANCE, AND FITNESS WITH TASHA
Join Tasha for a total body workout that engages each of your muscle groups.  Focus will be on strengthening the core, improving overall balance, posture, strength, and mobility.  This class is designed for EVERY fitness level!

Yoga will take place on Tuesdays at 6:00 pm.

YOGA FLOW OR VINYASA FLOW WITH CYNTHIA
The focus of the class will be connecting movement with the rhythm of the breath. Doing so we will built strength, cardiovascular health, connect with yourself and release stress. This will be "you time" time to focus on yourself and to let go. 

Come out and join the classes which are free of charge to El Lago residents. 

 

Exercise Classes


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